The content explores the practices of smoke cleansing and Qigong, highlighting their shared purpose of energy clearing. Smoke cleansing refreshes the external environment through intentional smoke, while Qigong promotes internal harmony through breath and movement. Together, they align outer and inner worlds, facilitating clarity and balance for both space and self.
ByJehanne BeningDecember 4, 2025 “What is written once may be lost; what is written twice endures.” ~Scribal Proverb You Won’t Believe This! Look what I used to do on purpose for fun! I stumbled across the documentation and photo for a Kingdom Arts & Sciences competition entry by accident. This happened when I was cleaning out old…
As the year turns, I’ve been reflecting on my writing life. My interests have expanded right along with it. It has grown significantly. Initially, I was only writing about my persona’s time and its topics. Adding Qigong to the mix gently encouraged me to look more closely at the world I move through. This world…
Shaolin monks, often associated with martial arts, actually began with a focus on Qigong, emphasizing breath and movement for mental and physical health. Established around 495 CE, the Shaolin Temple’s practices were crucial for monk endurance and strength. Qigong laid the foundation for martial arts, promoting sustainable strength and longevity.
✍️ A Writer in 2025: Wherever Inspiration Lands As a writer in 2025—with the internet, Bluetooth, and a stubborn determination to keep creating—I write in bits and pieces. I write here, there and anywhere the words decide to show up. Some days it’s at home on my couch, with Inka curled loyally at my side…
Then and Now Every now and then in my SCA wanderings, I look back at old notes, posts, or lists and rediscover bits of Calontir history I’d completely forgotten I knew. Recently, while rummaging around in my 2019 memory-box, I came across a reference I’d made to a blog called Stars and Garters, which I…
In the spirit of holiday gifting, Jehanne Bening reflects on the challenges of managing an art supply budget. She offers practical tips for saving money, including strategic online shopping, utilizing coupons, recycling materials, collaborating with guilds, and emphasizing tool care. Ultimately, she encourages making thoughtful purchases tailored to individual needs.
“What is written once may be lost; what is written twice endures.” ~Scribal Proverb You Won’t Believe This! Look what I used to do on purpose for fun! I stumbled across the documentation and photo for a Kingdom Arts & Sciences competition entry by accident. This happened when I was cleaning out old digital storage….
On a typical Tuesday morning walk at Oakview Mall, I unexpectedly discovered Brunch Box, a new restaurant with an entirely gluten-free menu. The owners emphasized their careful preparation for celiac safety. I enjoyed a fresh gluten-free cinnamon roll, which surpassed my recent indulgence at Cinnabon. A must-visit in Omaha!
Sometimes the best stories are the ones you don’t want to live through. Recently An Itinerant Scribe decided to go on an unexpected adventure—straight into the void. It started when I tried changing my WordPress theme. I thought it would be simple. I wanted to try a new look something clean and easy. Then I…
A heartfelt look at celebrating holidays when life allows. Blended families, SCA traditions, and the reminder that togetherness matters more than the date.
Sometimes a friend tells you a story so good you nearly fall out of your chair. Russ did that to me the other day. He started with, “Okay, this happened years ago… back when Mom and her friend used to drive into Omaha to shop.” I knew right then I was in for something. His…
Have you ever had one of those moments when technology makes you feel like you’ve stepped into an alternate universe? That was me this week — fighting a losing battle with my weather apps. For days, I couldn’t understand why the weather readings on my phone and smartwatch were so wildly different. They did not…
In this I reflect on the unexpected journey of writing a blog post about plants at Oakview Mall. After questioning the sources of the photos, I updated the website for clarity, adding photo credits. I appreciate the learning process of blogging, balancing fun and responsibility while exploring various interests.
In this post I share my intense experience training to become a certified Tai Chi for Balance Instructor. The day involved learning and teaching the 8-Form routine, participating in warm-ups, and practical discussions on class management. The certification day was fulfilling and led to purchasing additional instructional materials, leaving me exhausted yet content.
I write about my visit to Oakview Mall where I came upon a palm plant, leading to a reflection on rattan’s significance in the SCA community. I explore the palm family, contrasting different types, while also recommending a friend’s plant blog and suggesting the local botanical gardens as places to connect with nature.
The weekend of November 8th and 9th was unforgettable, combining Tai Chi instructor training and my daughter’s wedding. The training emphasized balance, grace, and connection, while the wedding celebration radiated joy and love. Both experiences highlighted renewal in body and spirit, representing the essence of life’s transitions.
Everyone deserves a fulfilling life, not based on achievements or recognition, but simply because we exist. Our worth transcends external validations, thriving instead in learning, creativity, and connections. Each contribution, no matter how small, enriches the community, reminding us that fulfillment is found in shared moments and passion.
Back at the end of August, my sweet girl Pippa crossed the Rainbow Bridge. It’s taken me some time to be ready to write about it. Pippa, my fawn Cairn Terrier, lived just over twelve wonderful years. In that time, she saw me through many of life’s hardest moments. When my longtime partner passed away—she…
