In this post I share my intense experience training to become a certified Tai Chi for Balance Instructor. The day involved learning and teaching the 8-Form routine, participating in warm-ups, and practical discussions on class management. The certification day was fulfilling and led to purchasing additional instructional materials, leaving me exhausted yet content.
The weekend of November 8th and 9th was unforgettable, combining Tai Chi instructor training and my daughter’s wedding. The training emphasized balance, grace, and connection, while the wedding celebration radiated joy and love. Both experiences highlighted renewal in body and spirit, representing the essence of life’s transitions.
As autumn arrives, I begin an enriching journey in Qigong, attending a workshop on “Qigong for the Lungs” and starting my teacher certification. Rooted in ancient practices, Qigong helps strengthen the respiratory system and cultivate mindfulness. This timing feels significant, aligning my learning with the season’s natural rhythms.
What could you try for the first time This year, I’m stepping into something completely new—I’m preparing to teach Tai Chi! I’ve already written a few blog posts about my journey so far, but now it’s becoming real. On November 8, I’ll be taking the Tai Chi instructor training class, the next big step toward…
After seven years of practicing Tai Chi for Balance, I’ve been accepted into a Tai Chi Teacher Training Program. Motivated by the absence of Qigong at Lilies War, I aim to teach balance and mindfulness to others. This journey combines my passions for art, history, and personal growth into a new adventure.
Over seven years of practicing Tai Chi for Balance, I’ve experienced the profound impact of mindfulness in movement. This journey has improved my physical, emotional, and mental balance, leading me to pursue instructor certification. The practice not only prevents falls but enhances overall well-being, offering a path of awareness in daily life.