In this post I share my intense experience training to become a certified Tai Chi for Balance Instructor. The day involved learning and teaching the 8-Form routine, participating in warm-ups, and practical discussions on class management. The certification day was fulfilling and led to purchasing additional instructional materials, leaving me exhausted yet content.
What could you try for the first time This year, I’m stepping into something completely new—I’m preparing to teach Tai Chi! I’ve already written a few blog posts about my journey so far, but now it’s becoming real. On November 8, I’ll be taking the Tai Chi instructor training class, the next big step toward…
Over seven years of practicing Tai Chi for Balance, I’ve experienced the profound impact of mindfulness in movement. This journey has improved my physical, emotional, and mental balance, leading me to pursue instructor certification. The practice not only prevents falls but enhances overall well-being, offering a path of awareness in daily life.